Tag: Honey for runners

According to a study published in the *Journal of Sports Sciences*, honey performs as well as glucose in sports performance nutrition. So, is Honey Stinger good for marathons? Yes, but with some crucial considerations for your overall fueling strategy.

According to research from the University of Memphis Exercise and Sport Nutrition Laboratory, honey is one of the most effective carbohydrate sources for fueling athletic activity. But is a tablespoon of honey good before a run specifically, and how should runners best use this natural sweetener to their advantage?

Historically, ancient Olympic runners were known to consume honey to boost their performance. Today, runners are still exploring this natural fuel source and asking: Can honey help me while I run? The answer is yes, honey can be an effective source of carbohydrates for both energy and recovery during your runs.

Studies have shown that honey can be as effective as commercial sports gels for fueling endurance athletes, providing a natural source of carbohydrates. The question, "Is it good to eat honey while running?" has a positive answer, provided it is used correctly and in moderation.

Did you know that research from the University of Memphis found honey to be as effective as commercial sports gels for improving endurance performance? This natural, unprocessed sweetener can be a powerful ally for runners seeking sustained energy and faster recovery.

According to *Runner's World*, honey was used as an energy source by runners in the ancient Olympic Games in Greece. So, does eating honey help with running in modern times, and is it a practical fueling strategy for today's athlete?

Used by ancient Olympic runners as a simple energy source, honey provides a mix of easily digestible natural sugars. This guide will teach you exactly how to use honey for running to boost endurance, improve performance, and aid in post-exercise recovery.

Studies from the University of Memphis have shown that honey can perform as well as commercial sports gels for improving endurance performance. Deciding how much honey to eat before a race is crucial for accessing its benefits as a natural, rapidly available energy source without causing stomach upset on race day.

In a 2011 study published in the *Journal of Sports Sciences*, researchers found that the blend of carbohydrates in honey maximized absorption, helping fuel athletes during strenuous exercise. This provides a scientific basis for **why do runners eat honey before a race**, leveraging its natural sugars for an energy boost that is often easier on the stomach than artificial gels.