What sauce is good for a sore throat? Soothing recipes and ingredients
                                
                                
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                                    4 min read                                
                            
                                When a sore throat strikes, the painful, scratchy sensation can make swallowing a challenge, with up to 10% of adults experiencing one annually. Knowing what sauce is good for a sore throat is key to finding comfort and avoiding further irritation from rough or spicy foods.