Tag: Honey glazed pecans

Pecans are a nutritional powerhouse, but the addition of honey can significantly change their health profile. According to the USDA, pecans contain more antioxidants than any other tree nut, yet the added sugars in honey glazed versions can diminish those benefits.

According to the American Heart Association, research suggests that eating a handful of nuts like pecans daily can help lower cholesterol levels. Honey glazed pecans, however, introduce a layer of sweetness that changes the nutritional profile, prompting the question of whether this delightful snack is genuinely good for you.