Tag: Honey graham

According to the Environmental Working Group (EWG), many popular breakfast cereals are classified as unhealthy, ultra-processed foods due to high sugar content and other concerning ingredients. This raises a critical question for many consumers: are honey graham cereal healthy, and should it be part of your daily breakfast rotation?

According to nutrition data, a single small square of a Honey Maid honey graham cracker contains approximately 16 calories, highlighting that the total caloric intake depends heavily on serving size. This can vary significantly depending on the brand and portion consumed, a crucial factor for those tracking their diet.

According to several nutritional databases, many popular honey graham cereal brands contain between 14 and 15 grams of total sugars per standard 1-cup serving. For consumers, this level of sugar positions honey graham cereal squarely in the category of less healthy, ultra-processed breakfast options, despite its wholesome-sounding name.

With 0 grams of sugar and 11 grams of protein per serving, Catalina Crunch Honey Graham presents itself as a compelling low-carb cereal alternative. However, simply having low sugar doesn't automatically mean a product is universally healthy. A deeper look at its ingredients, processing, and overall nutritional profile is needed to answer: Is Catalina Crunch Honey Graham healthy?

According to USDA data, a single, standard graham cracker contains approximately 65 calories. The precise amount can vary slightly depending on the brand, size, and flavor, with flavored versions like honey or cinnamon often having slightly different values. This guide will detail how many calories are in one graham cracker and provide context for its place in a balanced diet.