Tag: Honey ham carbs

While pork is naturally a carb-free protein, commercially prepared honey ham contains added sugars and other ingredients that contribute carbohydrates. Understanding the processing methods and ingredients is key to determining the true carb count of honey ham.

According to nutritional data, a standard slice of plain deli ham contains very little to no carbohydrates. However, the carbohydrate content can vary significantly based on the preparation, curing, and glazing methods used. Understanding these differences is crucial for anyone monitoring their carb intake, such as those following a ketogenic diet.

While plain ham is nearly carb-free, the honey and added ingredients used to make deli honey ham can significantly increase its carbohydrate count. This is a crucial distinction for anyone monitoring their intake, especially those following a low-carb or ketogenic diet.