Tag: Honey ham nutrition

Based on USDA data, a standard 3-ounce serving of cured ham may only contain about 1 gram of sugar. The question of whether *does ham contain a lot of sugar* largely depends on the specific product, especially whether it has a sugary glaze or has been pumped with extra sweeteners.

According to nutritional data, a single 1-ounce slice of deli honey ham contains approximately 5 grams of protein. The exact amount of protein is in a deli honey ham slice can vary by brand and slice thickness, but it remains a solid source of high-quality animal protein. This guide explores the details of this protein content, compares it to other deli meats, and helps you make informed choices for your diet.

According to nutritional data, a standard 2-ounce serving of deli honey ham contains approximately 60 to 80 calories. This modest calorie count makes it a popular choice for sandwiches and salads for those seeking a lean protein source, but its nutritional profile varies by brand and preparation.

According to nutritional data from various brands, the calorie count for 2 slices of honey roast ham can range from approximately 28 to 70 calories, with the specific value depending on factors like thickness and brand. This variation highlights the importance of checking the nutrition label on the specific product you purchase for an accurate count.