Tag: Honey in tea benefits

According to a study cited by Medical News Today, honey typically contains higher levels of antioxidants than refined sugar, making it a potentially healthier choice for sweetening your favorite brew. This simple substitution offers a range of benefits beyond just flavor, impacting everything from your immune system to your digestive health.

According to nutritionists, incorporating honey into your daily diet in moderation is key to reaping its benefits without the drawbacks of excessive sugar intake. This practice is a long-standing tradition, celebrated for both its taste and potential health advantages, but raises the important question: is it okay to drink tea with honey every day?