Tag: Honey macros

According to nutritional data, a single teaspoon of honey contains approximately 21 calories. When asking, "what are the macros for 1 teaspoon of honey?", the answer is primarily carbohydrates, with negligible amounts of protein and virtually no fat. It is important to understand this composition for dietary planning and managing sugar intake.

A 20-gram serving of honey contains approximately 61 to 65 calories, with nearly its entire macronutrient profile derived from carbohydrates. While a natural product, understanding its specific nutritional content is crucial for managing daily intake and fitting it into a balanced diet plan.