Tag: Honey minerals

According to the U.S. Department of Agriculture, one tablespoon of honey contains 64 calories, 17.3 grams of carbohydrate, and trace amounts of vitamins and minerals. This article provides a comprehensive overview of what is the nutritional value of honey, detailing its composition and health implications.

While mostly known for its natural sugars, honey also contains over 200 other substances, including a variety of vitamins, enzymes, amino acids, and minerals. The specific mineral content in honey is a minor but nutritionally valuable component, with concentrations varying depending on the honey's botanical origin and environmental factors. These trace elements, while not found in large quantities, contribute to honey's overall nutritional value and its therapeutic properties.