Tag: Honey moderation

While raw unfiltered honey is often celebrated for its health benefits, experts universally agree it should be consumed in moderation due to its high sugar content. The general consensus for adults is to consume no more than 1–2 tablespoons daily, aligning with overall added sugar intake recommendations.

For thousands of years, honey has been celebrated for its nutritional and medicinal properties. But with modern health consciousness, the question persists: Can I take pure honey every day? The answer depends heavily on moderation and understanding the difference between honey and refined sugar.

According to the American Heart Association, most women should limit added sugars to no more than 100 calories per day and men to no more than 150 calories. This provides important context for understanding how much honey a day is good for you, emphasizing that even natural sweeteners must be consumed in moderation to maintain a healthy diet.