Tag: Honey overconsumption

While raw honey is often praised for its health benefits, containing more antioxidants than regular honey, excessive consumption can lead to serious health problems. Understanding what happens if you consume too much raw honey is crucial for enjoying its perks without the significant downsides. The key to mitigating risks lies in moderation.

While honey is often perceived as a healthier alternative to sugar, a single tablespoon contains more calories and sugar than a tablespoon of table sugar. This raises a critical question for many health-conscious consumers: **can too much honey be harmful?** The answer is yes, particularly when consumed in excess and without moderation.