Tag: Honey packet

According to USDA data, a standard 0.5-ounce (14-gram) honey pack contains approximately 11 to 12 grams of total sugar, which makes up almost all of its carbohydrate content. This makes understanding how much sugar does a honey pack have a key step for mindful consumption.

According to the USDA, a standard single-serve honey packet (approximately 0.5 oz or 14g) contains about 40-45 calories. This caloric content is primarily from carbohydrates in the form of natural sugars, making it an important consideration when monitoring your total sugar intake for nutrition and diet goals.