Tag: Honey packets

According to nutrition data, a standard 0.5-ounce honey packet contains approximately 43 calories, offering a significant dose of sweetness in a small package. This concentrated sweetness leads many to wonder, do you take the entire honey packet, or is it better to use only a portion of it?

According to a 2007 Baylor University study, consuming honey before a 30–40 minute weightlifting session helped maintain blood glucose levels better than other carbohydrate sources.

According to a study comparing honey to commercial energy gels, honey was found to sustain blood sugar levels effectively during a 75-kilometer cycling trial. This highlights why many people ask: do honey packets give you energy? The answer lies in honey's unique combination of natural sugars.