Does Honey Boost Recovery? The Science Behind Nature's Sweetener
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6 min read
According to a 2015 study in the *Asian Journal of Sports Medicine*, consuming an Acacia honey drink significantly improved endurance running performance and glucose metabolism during recovery compared to plain water. This and other research indicates honey's potential role as a functional food for athletes. But does honey boost recovery in practice, and what are the specific mechanisms at play that make this natural sweetener a beneficial post-exercise aid?
