Tag: Honey roast ham

According to nutrition data, the calorie count for 3 slices of honey roast ham varies significantly by brand, ranging from 70 to over 100 calories for thin-sliced, deli-style products. This discrepancy is a result of variations in leanness, curing methods, and the amount of added sugars and water, proving that not all deli meats are created equal.

According to the World Health Organization's International Agency for Research on Cancer (IARC), processed meats are classified as carcinogenic to humans. This raises the question for many food lovers: **Is honey roast ham healthy** to include in a regular diet, or is it an occasional indulgence best enjoyed with caution?

According to typical nutrition data, a single 16-gram slice of wafer thin honey roast ham contains approximately 19 calories. This low-calorie figure is appealing for many on a diet, but it's important to understand the full nutritional profile of this processed meat, including its protein, fat, and notably, sodium content.