Tag: Honey roasted sesame sticks

According to nutritional data, a standard 1-ounce serving of honey roasted sesame sticks contains approximately 14 to 16 grams of total carbohydrates. This carb count makes them a consideration for those monitoring their intake, especially when compared to other popular snacks. The precise number can vary slightly between brands, depending on the specific recipe and honey coating used.

An ounce of honey roasted sesame sticks can contain a significant amount of sodium and sugar, challenging their reputation as a healthy snack. While the sesame seeds themselves offer valuable nutrients, the processing and added ingredients can detract from their overall health benefits. Understanding the full nutritional profile is key to incorporating them wisely into your diet.