Tag: Honey stinger timing

According to sports nutrition experts, the timing for energy-boosting products depends heavily on their composition and your digestive system. So, how long does it take for a Honey Stinger to kick in? The quick answer depends on the product: gels deliver energy in 5-15 minutes, chews in 10-20 minutes, while waffles, containing more complex carbs, provide a more sustained release of energy.

According to athletic fueling experts, consuming a light, easy-to-digest carbohydrate snack 30-60 minutes before a run can significantly improve performance. This critical pre-run window is where a Honey Stinger product can provide the quick, accessible energy needed to top off glycogen stores and delay fatigue. Understanding the right timing, however, depends on the specific Honey Stinger product you choose and your body's tolerance for fueling close to exercise.