How much fructose is in honey per 100g?
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4 min read
On average, a 100-gram serving of honey contains approximately 38.5 grams of fructose, which makes up a significant portion of its total sugar content. This naturally derived sweetener's sugar profile varies based on its floral source, impacting its sweetness and how the body processes it. Understanding how much fructose is in honey per 100g is key to a balanced diet.