Tag: Honey sugars

While most people know honey is sweet, few realize the complexity of its carbohydrate profile. Honey is primarily composed of the simple monosaccharide sugars fructose and glucose, not the disaccharide sucrose found in table sugar. This unique composition is the result of enzymatic activity by bees during the nectar-to-honey conversion process.

Honey is a natural sweetener produced by bees from the nectar of flowers. Chemically, the vast majority of its sugar content consists of the simple monosaccharides, fructose and glucose. This differs significantly from table sugar, or sucrose, and influences honey's sweetness, glycemic index, and physical properties.