Tag: Honey vitamins

According to nutritional data, a tablespoon of honey provides virtually zero milligrams of thiamine. While honey does contain a wide array of vitamins and minerals, they are present in such minute, trace amounts that they are not considered a significant dietary source. This fact is particularly true for thiamine (vitamin B1).

While honey is not a major source of vitamins, studies consistently show that darker, raw honeys generally contain higher levels of certain vitamins, minerals, and antioxidants compared to lighter, processed alternatives. Choosing a honey with a richer nutritional profile often depends on answering the question: which honey has the most vitamins?