Tag: Honey vs brown sugar

While brown sugar is merely refined sugar with some molasses added back in, honey is a natural product created by bees from flower nectar. This fundamental difference in origin and processing means that when considering 'what is healthier, honey or brown sugar?', the answer isn't as simple as it seems.

According to the USDA, honey contains trace amounts of vitamins and minerals, while refined brown sugar has negligible nutritional value. The question, 'Is brown sugar a good replacement for honey?', involves understanding more than just sweetness, encompassing distinct nutritional profiles, health effects, and culinary roles.