Tag: Honey vs corn syrup

While honey is a natural sweetener produced by bees from floral nectar, corn syrup is a man-made product derived from corn starch through an extensive enzymatic process. This fundamental distinction is just the beginning of the many differences that separate these two common liquid sweeteners, from their flavor and texture to their functional properties in the kitchen.

Did you know that corn syrup is a highly processed ingredient that offers little nutritional value? For many home cooks, finding a healthier alternative is a priority for their recipes. The right replacement can not only match the texture and function of corn syrup but also add beneficial nutrients and depth of flavor.

According to a 2015 study partially funded by the National Honey Board, there is little to no difference between processed honey and high-fructose corn syrup. However, the key distinction lies in the processing and the nutritional components of raw honey, which make it a more complex and potentially healthier alternative to its highly processed counterpart.

Over 75% of packaged foods and beverages in the U.S. contain some form of added sugar, often including corn syrup or high fructose corn syrup. For those looking to reduce their intake of highly processed sweeteners, a variety of healthy alternatives exist that can be used in baking and cooking.

A 2015 study funded by the National Honey Board found that comparing daily doses of honey, high-fructose corn syrup, and table sugar showed similar impacts on blood lipids and glucose levels, challenging the perception that honey is universally healthier. This sparks the crucial question: what is healthier, honey or corn syrup?