Does Honey Work the Same as an Energy Drink?
•
4 min read
According to a study published in the journal ScienceDirect, honey can be as effective as glucose-based sports gels for enhancing athletic performance, but does honey work the same as an energy drink? The answer is more complex than a simple yes or no, involving key differences in ingredients, energy delivery, and overall health impacts. While both provide a source of quick carbohydrates, their methods and effects on the body are fundamentally different.
