Tag: Honey vs jam

While the average person consumes a significant amount of sugar daily, the question of which spread is the healthier option remains. Is it better to eat honey or jam for your breakfast toast?. The answer isn't as simple as choosing the 'natural' option, as a deeper look at processing and ingredients is necessary.

According to a 2014 report, sales of honey began to overtake jam as consumers increasingly perceived honey as a healthier and more natural alternative. When weighing which is more healthy, jam or honey, the answer isn't as simple as it seems, as both are primarily sugar-based and require a closer look at their processing and nutritional components.

While honey sales have risen steadily in recent years due to its perceived 'natural' health benefits, nutritionists emphasize that neither honey nor jam is a health food to be consumed without moderation. This article delves into the nutritional facts, processing methods, and sugar differences to answer the question: *Is jam healthier than honey?*