Tag: Honey vs maple

While a single tablespoon of pure maple syrup has slightly fewer calories than honey, both are natural alternatives to refined sugar, offering unique nutritional advantages. The question of what is healthier, honey or maple, depends on individual health goals and which nutrients are most valuable to you.

With a glycemic index of 54, pure maple syrup is lower than both table sugar (65) and honey (61), suggesting a less dramatic impact on blood sugar levels. This has led many to question: is maple syrup the healthiest option among common sweeteners?