Tag: Honey vs molasses

According to the USDA, honey is an excellent natural energy source containing various antioxidants. But how does it stack up against its counterpart? The question of which is healthier, honey or molasses, is a common one, as both are popular natural sweeteners with distinct nutritional profiles and health impacts.

While both honey and molasses serve as popular natural sweeteners, they offer significantly different nutritional profiles. A deep dive into their composition reveals a clear winner when evaluating which is healthier, honey or molasses, depending on your specific health priorities and dietary needs.