Tag: Honey water recipe

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake provides health benefits. When it comes to adding a natural sweetener, many people wonder exactly how much honey should I add to my water to strike the right balance between flavor and health.

A tablespoon of honey contains roughly 64 calories and 17 grams of sugar, making moderation key when determining how much honey should I put in warm water for health benefits. This simple elixir can aid digestion, soothe a sore throat, and boost immunity, but finding the right balance is essential to maximize its effects while avoiding excessive sugar intake.