Tag: Honeydew calories

An average-sized watermelon can contain upwards of 1,300 calories, but the exact number depends heavily on the melon's variety and size. While melons are celebrated for being a refreshing, low-calorie snack, the total caloric content of an entire melon can be significant if consumed in one sitting, a fact often overlooked by those watching their intake. This article will break down how many calories are in an entire melon across different popular varieties.

According to the USDA, one cup of watermelon has approximately 46 calories, making it a very low-calorie and hydrating snack option. Understanding how many calories are in one melon can be complex, as the count varies significantly depending on the melon's size, weight, and specific type. From the popular watermelon to the vitamin-rich cantaloupe, knowing the nutritional details helps you make informed dietary decisions for health and weight management.

According to the USDA, a 100-gram serving of honeydew contains slightly fewer calories than the same amount of cantaloupe. While both are incredibly hydrating and nutritious, the subtle difference in their caloric content can be helpful for those meticulously tracking their intake.

According to the USDA, a standard 1-cup serving of diced honeydew melon weighs around 170 grams and contains approximately 61 calories. This low-calorie, high-water fruit is a fantastic addition to any diet, offering a wealth of vitamins and hydration without a heavy calorie load.

A whole watermelon can contain over 1,300 calories, while a smaller cantaloupe has significantly less. The exact number of calories in one whole melon is not a single value, but varies dramatically depending on its type and size.