Tag: Honeydew sugar

A one-cup serving of diced honeydew melon contains approximately 14 grams of natural sugar. While its sweet taste might give the impression of being high in sugar, a closer look reveals a moderate amount that is balanced by a high water content and essential nutrients, making the answer more nuanced for those monitoring their intake.

Despite its famously sweet flavor, one cup of diced watermelon can contain less than 10 grams of sugar, but does this make it the lowest-sugar choice? This guide reveals which melon has the least sugar and offers a detailed nutritional comparison to help you make the most informed decision for your health goals.

One cup of chopped honeydew melon contains about 14 grams of natural sugar. This sweet flavor often raises questions, but does honey dew have a lot of sugar, especially when considering its overall nutritional profile and health benefits?

Though often grouped together as summer fruit staples, the sugar content of different melon varieties can differ depending on the serving size and composition. We break down what has more sugar, watermelon, cantaloupe or honeydew, and explain the key nutritional differences to help inform your diet choices.