Tag: Honeydew vs cantaloupe

Despite being similar in water content and overall healthiness, cantaloupe is a more nutrient-dense option, containing significantly higher levels of Vitamin A and C than honeydew. The subtle differences in their nutritional profiles are key to understanding which fruit might be a better choice for your specific dietary goals.

Over 90% of both honeydew and cantaloupe is water, making them excellent choices for hydration. But when comparing the two, many people wonder which is better for you, honeydew or cantaloupe, and what the key differences are beyond their color and taste.

When examining melons, a cup of cantaloupe contains approximately 13 grams of carbohydrates, while a cup of honeydew contains about 14 grams. For those monitoring their sugar intake, this brings up a common question: which is lower in sugar, honeydew or cantaloupe? The nutritional data shows the difference is minimal, but there are other distinctions that may influence your dietary choice.