Is Honeynut Squash High in Sugar? Unpacking the Sweet Flavor Profile
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5 min read
Honeynut squash, a smaller and sweeter version of butternut, has about 25% more sugar than butternut at harvest, according to field trials by the University of Rhode Island and Iowa State. This naturally concentrated sweetness is a key feature of its flavor profile, and understanding it is important for mindful eating and meal planning.
