Tag: Hoodia

For over 20,000 years, the San people have inhabited the challenging environments of Southern Africa, relying on extensive plant knowledge for survival. A key part of this knowledge answers the question: **What did the San people use hoodia for?** They used it to suppress hunger and thirst during strenuous hunting expeditions across the harsh Kalahari Desert.

While 45 million Americans attempt a new diet each year, many fall for unproven fads that offer quick fixes rather than sustainable health. The so-called **cube diet**, more commonly known as the 'ice cube diet' or 'ice hack diet,' gained attention years ago by promising easy weight loss through appetite suppression. However, health experts universally condemn it as an unsustainable and potentially dangerous method with no scientific basis.