Tag: Horace fletcher

According to research from the University of Birmingham, increasing the number of chews per bite can significantly reduce meal intake and later snacking. The 100 chew diet is an old practice that leverages this fundamental principle, advocating for extreme and deliberate mastication to improve overall health and aid in weight control.

In the late 19th and early 20th centuries, American food faddist Horace Fletcher gained fame and fortune by advocating that every bite of food be chewed approximately 100 times before swallowing. His zealous promotion of the practice earned him the nickname 'The Great Masticator' and created a health movement called Fletcherism.

According to ancient Ayurvedic practices and modern health experts, thorough chewing can significantly improve your well-being. The popular recommendation to chew each bite around 32 times is a guideline for mindful eating, but the ideal number of chews actually depends on the food's texture and density.

In the late 19th century, health enthusiast Horace Fletcher popularized the notion that each bite of food should be chewed until it becomes liquid. This concept, known as the 32 chew rule, promotes the mindful practice of thorough mastication to improve digestion and overall health.