Tag: Horchata de chufa

Did you know that tiger nuts were found in the tombs of ancient pharaohs, dating back thousands of years? This ancient tuber is the source of a refreshing, creamy, plant-based beverage, and the answer to “what is another name for tiger nut milk?” lies in its rich global heritage.

Tiger nut milk, a staple in Spanish and Nigerian cuisine for centuries, is derived from the small, fibrous tubers of the *Cyperus esculentus* plant. Many people are surprised to learn that despite its name, the beverage doesn't come from a nut but from a root vegetable, a fact central to understanding what is tiger nut milk made out of. This sweet and creamy drink, also known as horchata de chufa, is naturally dairy-free and nut-free.

According to traditional recipes from Valencia, Spain, the answer is a resounding no. Spanish horchata, or *horchata de chufa*, is made from ground tiger nuts, water, and sugar, and contains no ingredients that would give it a natural caffeine boost.

Originally cultivated by the ancient Egyptians and valued as a healing food, the humble tiger nut forms the basis of the beloved Valencian beverage, horchata de chufa. Today, many people wonder: Is horchata de chufa good for you, or is it just a sugary treat? The answer reveals a surprisingly nutritious profile, depending on preparation.

Despite its misleading name, the tiger nut is actually a small, nutrient-dense tuber—not a tree nut. This fundamental fact confirms that authentic, pure tiger nut milk is naturally gluten-free and safe for individuals with celiac disease or gluten sensitivities.