Can You Eat Barley But Not Wheat? Unpacking the Differences
                                
                                
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                                    4 min read                                
                            
                                According to Mayo Clinic, some people with a wheat allergy do not need to cut out other gluten-containing grains like barley. However, this is not true for everyone with a grain intolerance, making the question of whether you can eat barley but not wheat a complex one that depends entirely on your specific health condition.