Tag: Horiatiki

A surprising fact for many is that authentic, traditional Greek salad, known as Horiatiki, contains no lettuce. However, the popular American-style version does, leading to the question: what are the ingredients in Greek salad lettuce, and what is the difference? This article explains the key components of each popular variant.

Greeks consume more olive oil per capita than any other country in the world, with over 15 kilos annually, according to 'Visit Greece'. This passion for the 'liquid gold' is reflected in the traditional Greek salad, where a generous amount of olive oil is considered essential, not just a dressing.

The number of calories in a village salad can range from under 200 to over 500 per serving, depending heavily on the amount of olive oil and feta cheese used. This variability makes it important to understand the key components that determine its final nutritional value.

Interestingly, authentic Greek salad, known in Greece as *Horiatiki*, rarely includes lettuce and is instead celebrated for its simplicity. This dish's appeal lies in the quality of its fresh produce, which is why understanding what are the main ingredients in a traditional Greek salad is crucial for recreating its authentic taste.