Tag: Horlicks side effects

Historically known as a children's health drink, Horlicks has evolved to offer adult-specific formulations catering to different nutritional requirements. But is it truly suitable for grown-ups, and if so, how can Horlicks be consumed by adults safely and effectively?

According to nutrition experts, a moderate and regulated intake of Horlicks is generally acceptable as part of a balanced diet. The real question of whether it is okay to drink Horlicks every day depends heavily on the variant chosen, individual health goals, and overall dietary habits.

Recent studies using Continuous Glucose Monitoring (CGM) data have revealed that consuming classic Horlicks can cause a significant spike in blood sugar levels. This raises important questions about its long-term health effects. So, is it safe to drink Horlicks, or is it a hidden source of health concerns?

Over 69% of users recorded an unstable blood glucose response after consuming Horlicks, indicating a potential issue for those monitoring sugar intake. The question, 'Can I drink Horlicks every night?', depends on several factors, including your overall health, sugar intake, and individual sensitivity to its ingredients.

According to data from the Ultrahuman Open Glucose Database, nearly 70% of users experienced an unstable glucose response after drinking Horlicks with milk. Overconsumption can counteract its intended benefits, so understanding what happens if I drink too much Horlicks is crucial for maintaining good health.