Tag: Hormonal changes

According to a study published in *The Lancet Diabetes & Endocrinology*, 18-24 year olds are at the highest risk of becoming obese in the next decade of their life. It's a common concern for many young people to notice unexpected weight fluctuations. Understanding why am I getting fat at 19 is the first step toward managing your health and building positive habits for the future.

Over 90% of people experience food cravings, but an intense craving is distinct from simple hunger, often representing a powerful, specific, and urgent desire for a certain substance or sensation. Understanding the complex factors behind these intense urges—from emotional triggers to brain chemistry—is crucial for managing them effectively and improving overall health.

The menopausal transition is marked by significant hormonal fluctuations, leading to a decrease in basal metabolism and an average weight gain of 1.5kg per year for many women. This metabolic shift highlights precisely **why is nutrition important in menopause** for effectively managing symptoms and preventing long-term health complications.

Studies indicate that people tend to consume more calories during the colder, darker months, with research from *Nutrition & Metabolism* noting potential seasonal hormonal shifts. If you're wondering "why can't I stop eating in winter?" you're experiencing a widespread phenomenon driven by a complex mix of biological and psychological factors.

According to one study, nearly half of women who menstruate report craving chocolate during their cycle. If you find yourself asking, "Why am I suddenly craving so much chocolate?" you are not alone, and the reasons can be a complex mix of biological, psychological, and behavioral factors.

According to a 2014 study published by the National Library of Medicine, food cravings can be linked to hormonal fluctuations and psychological factors, in addition to nutrient needs. While craving strawberries often isn't a sign of a serious issue, it's a signal from your body that could be pointing to dehydration, low blood sugar, or even emotional needs.

According to research, the sluggish feeling experienced after a meal, known as postprandial somnolence, is a natural biological response. While food provides our bodies with fuel, it's a common and sometimes frustrating paradox to lose energy after eating, especially after a large meal. Understanding the physiological mechanisms at play can help you regain control over your post-meal productivity.

Approximately 90% of women report experiencing symptoms of premenstrual syndrome (PMS), including a significant increase in appetite and intense food cravings. Learning how to suppress appetite before a period can help you manage these hormonal fluctuations and maintain a healthy diet without feeling deprived or guilty. This guide explores the reasons behind premenstrual hunger and provides actionable tips to help you regain control.

Over 90% of people experience regular food cravings, but when the desire to eat becomes constant, it can signal an underlying issue. If you are frequently asking, "Why am I craving and eating so much?", it's important to understand the complex interplay of factors affecting your hunger, including physiological and psychological drivers.

According to the National Institutes of Health, while a mild negative energy balance is key for weight loss, a severe or chronic energy deficit can trigger significant and adverse physiological changes to survive. This process involves a complex cascade of metabolic and hormonal adjustments that can affect virtually every system in the body.