Tag: Hormonal effects

According to herbal experts, while spearmint is generally safe for most people in moderate amounts, excessive intake can trigger adverse health effects. This can cause concern for those who frequently use spearmint in teas, cooking, or supplements, making it crucial to understand what happens when you eat too much spearmint.

While celebrated as a superfood, an excessive intake of flaxseeds can lead to significant gastrointestinal discomfort, including bloating and gas. It is crucial for consumers to understand that despite their nutritional value, there are notable disadvantages of flaxseeds to be aware of before incorporating them into a regular diet.

Research has shown that alcohol can flip your brain into "starvation mode," activating signals that increase hunger and appetite. There are several complex reasons why drinking leaves you asking, "Why do I want to eat so much when I drink?," involving hormones, the brain, and decreased impulse control.

According to the National Institute on Alcohol Abuse and Alcoholism, a significant portion of daily calorie intake for many adults comes from alcohol, often without the individual's full awareness. This raises a critical question about the body's metabolic response and if these calories are treated the same as food, specifically regarding fat storage.

According to the Centers for Disease Control and Prevention (CDC), moderate drinking recommendations differ by sex, with one drink or less per day for women and two drinks or less for men. This disparity exists because females are affected by alcohol differently than males, a phenomenon rooted in distinct physiological and metabolic differences.

While flaxseed is celebrated for its nutritional profile, containing fiber, omega-3s, and lignans, excessive intake or specific health conditions can lead to adverse effects. Understanding these potential risks is crucial for safe consumption and overall wellness.

Studies show that while hibiscus offers numerous health benefits, it can significantly affect blood pressure, blood sugar, and hormone levels. Knowing what are the side effects of hibiscus leaves is crucial for anyone considering its use, especially in concentrated forms like tea or extracts.

While celebrated for its nutritional benefits, moderate tofu consumption may cause minor side effects for some individuals. A small percentage of people, especially those with soy allergies, will experience more significant issues after eating tofu.

Studies have shown that drinking to intoxication can negate the effects of up to 14 days of training, highlighting the serious repercussions for dedicated athletes. For many, balancing a social life that often involves alcohol with peak athletic performance is a persistent challenge. This article dissects the science behind alcohol's effect on the body, offering clear guidance for athletes at all levels.

Historically used in traditional Chinese medicine for vitality and hormonal balance, pine pollen tea is not without potential risks. Understanding the side effects of pine pollen tea is crucial for anyone considering this herbal supplement to ensure safe and informed consumption.