Tag: Hormonal health

According to a 2024 study, many women can experience significant hormonal fluctuations throughout their menstrual cycle, influencing energy levels, metabolism, and mood. Carb cycle syncing is a dietary strategy that involves adjusting carbohydrate intake to align with these hormonal shifts for improved health and performance.

According to research, spearmint contains beneficial antioxidants like rosmarinic acid that combat oxidative stress and protect cells from damage. Beyond its refreshing taste, exploring if eating spearmint is good for you reveals a host of potential health benefits, including supporting digestive health and hormonal balance.

According to the National Institutes of Health, lignans are plant-based compounds, or polyphenols, converted by gut bacteria into active forms that circulate throughout the body. Once metabolized, these potent phytochemicals have a broad range of biological effects, which begs the question, what do lignans do in the body?

With a history stretching back over 6,000 years, flaxseed has long been prized for its nutritional value and medicinal properties. The incredible benefits of flaxseed for your body stem from its unique composition of omega-3 fatty acids, fiber, and potent plant compounds known as lignans.

For centuries, various cultures have used fennel (Foeniculum vulgare) for its culinary and medicinal properties, with some historical accounts even tracing its use to ancient civilizations. So, what does fennel do to a person's body? Studies show that chewing fennel seeds after a meal can aid digestion and relieve gassiness.

Studies have shown that drinking spearmint tea can help lower androgen levels in women with polycystic ovary syndrome (PCOS), providing a science-backed reason for its increasing popularity. This herbal beverage is often enjoyed for its refreshing taste and potential health benefits, but for those considering daily use, understanding the safety profile is essential.

Studies indicate that prolonged and severe calorie restriction can decrease your body's metabolic rate significantly, a process known as metabolic adaptation. But what happens when you eat below your RMR, the absolute minimum calories needed for basic functions? The effects can be far-reaching and detrimental to your health, impacting everything from your energy levels to your long-term metabolic health.

According to sports nutrition guidelines, dietary fats are typically recommended to make up 20-35% of an athlete's total daily caloric intake. Understanding how many fats do I need a day to build muscle is essential for proper hormone function, energy supply, and overall health to maximize your gains.

According to the fundamental laws of thermodynamics, energy is neither created nor destroyed, but transferred, and this principle applies directly to the human body. This is why energy balance, the relationship between calories consumed and calories expended, is so important for maintaining a stable, healthy weight and supporting overall physiological function.

Emerging dietary strategies show that consuming healthy fats before carbohydrates can significantly improve metabolic responses and lead to better blood sugar control. So, what is the fat first concept, and why are more people adopting this simple eating habit for its wide-ranging health benefits, from managing weight to balancing hormones?