Tag: Hormonal hunger

Studies show that hormonal imbalances, especially involving ghrelin and leptin, can significantly impact appetite regulation. If you've been asking, "Why have I been feeling more hungry than usual?", it's important to understand the various factors at play, from diet and lifestyle to underlying health conditions.

Research indicates that fluctuations in appetite are common, with hormonal shifts, poor sleep, and high stress being major contributing factors. If you've found yourself asking, "Why do I feel like eating all the time all of a sudden?", you're not alone, and the reasons can be complex and varied.

According to a study from the Cleveland Clinic, stress and poor sleep can significantly disrupt the hormones that regulate appetite. For many, the transition from a busy workday to evening downtime triggers an intense, often insatiable, hunger. This post-work hunger can sabotage health goals and lead to mindless eating, but it isn't simply a lack of willpower. Several physiological and psychological factors are at play, driving the urge to eat as soon as you walk through the door.

For over 90% of women, premenstrual syndrome (PMS) brings a range of symptoms, including increased hunger and strong food cravings. It's a common experience to wonder: **What time of the month are you most hungry?** The answer lies in the hormonal shifts of the menstrual cycle, specifically during the luteal phase leading up to your period.