Tag: Hormonal imbalance

According to a study published in the journal *Obesity*, our internal circadian clock actually increases hunger and appetite in the evening, independent of food intake and other behaviors. So, if you find yourself asking, 'Why do I crave sweets in the middle of the night?', you are not alone. This phenomenon is driven by a mix of biological and psychological factors that prompt your body to seek quick energy sources as the day winds down.

While often touted as a health food, a 2025 study highlighted that excessive, highly processed soybean intake is linked to hormonal imbalances and digestive issues, challenging the notion that all soy is unequivocally healthy. This raises the question of why is soybean not good for health in specific contexts and what factors influence its negative effects.

According to the Centers for Disease Control and Prevention (CDC), most Americans consume far more than the recommended daily amount of sodium. The body's intricate systems, including hormonal and neural pathways, tightly regulate salt balance, yet a persistent craving can signal an underlying issue.

According to research, over 90% of people experience food cravings, and these urges are most often for sweet, salty, and fatty processed foods rather than nutritious whole foods. This intense pull towards junk food is a common and often frustrating experience that can feel impossible to overcome.

According to a study conducted at the National Institutes of Health, moderate caffeine consumption can alter estrogen levels in women of child-bearing age, with effects varying significantly by race. This groundbreaking discovery raises a crucial question: can coffee mess with female hormones in a meaningful way? This article delves into the complex relationship between your daily cup of joe and your endocrine system.

According to a 2016 study, participants who drank two cups of water before a meal ate nearly 600 fewer calories, underscoring how often thirst is mistaken for hunger. This confusion, alongside other factors, can make you feel like you are starving even though you eat a lot.

According to research, regularly eating fewer calories than your body needs can cause your metabolism to slow down by as much as 23%. Learning how do you know if you're low on calories is a critical step toward prioritizing your health and avoiding the negative effects of a persistent energy deficit.

While once a popular solution for weight loss, research now shows that severely restricting dietary fat can have significant negative effects on health. The cons of a low-fat diet include potential nutrient deficiencies, hormonal imbalances, and increased cravings for unhealthy foods.

Research suggests a significant association between a high intake of junk food and menstrual irregularities. Poor dietary choices can disrupt the delicate hormonal balance required for a regular cycle, potentially leading to delayed or even missed periods.

The human brain is the most metabolically active organ, consuming up to 20% of the body's daily calorie intake, a fact that underscores its reliance on a consistent energy supply. When you don't eat enough, your body shifts into survival mode, prioritizing vital functions over everything else and triggering a cascade of physical and mental changes that can have serious repercussions for your health.