Tag: Hormonal imbalances

Studies have repeatedly shown that severe caloric restriction, often seen in crash dieting, can trigger a 'starvation mode' response in the body, which significantly slows down your metabolism. Understanding these dangerous problems associated with severe caloric restriction is crucial for anyone considering a rapid weight loss strategy that involves extreme energy deficits.

According to research from the Minnesota Starvation Experiment, extreme calorie restriction can lead to severe metabolic and psychological distress. Understanding these risks is crucial, as significant complications can arise from limiting calorie intake for an extended period of time.

According to a study, 86% of people who experience food cravings often think about high-calorie foods, especially those containing sugar. If you're constantly asking, 'what am I lacking if I always crave sweets?', the answer may involve a combination of biological, psychological, and lifestyle factors.

According to research, when the body experiences a prolonged and severe lack of calories, it enters a state of starvation, which triggers a metabolic slowdown to conserve energy. Understanding what happens when you eat less than what your body needs is critical for your health, whether you are trying to manage your weight or are undereating for other reasons.

According to the Sleep Foundation, approximately 1.5% of the general population suffers from night eating syndrome (NES), where compulsive eating at night is a primary symptom. This complex issue often extends beyond simple cravings and involves intertwined biological, psychological, and behavioral factors.

Did you know that hormonal imbalances, including shifts in ghrelin and leptin, are a primary reason people constantly feel hungry even after they've just eaten? This persistent feeling of hunger can be frustrating, confusing, and undermine wellness goals for many individuals.

According to research, a calorie deficit is a temporary phase for weight loss, typically recommended for no more than 8–12 weeks at a time. A prolonged calorie deficit can lead to significant health issues, including metabolic adaptation, hormonal imbalances, and nutrient deficiencies.

According to a 2013 study published in *Nature Communications*, lack of sleep can increase cravings for high-sugar, high-calorie foods. Your body's intense desire for bread, pasta, or sweets can be a complex signal about underlying health issues. So, what do carb cravings say about my health?

According to the Cleveland Clinic, vitamin D toxicity is a rare but potentially serious condition that results from excessive vitamin D intake, almost always from high-dose supplements. Understanding what causes raised vitamin D levels is crucial for preventing health complications related to this condition, also known as hypervitaminosis D.

Chronic undereating can cause significant metabolic slowdown, a survival mechanism where your body drastically conserves energy to protect itself from perceived starvation. This triggers a cascade of physical and mental health consequences far beyond simple weight loss plateaus.