Tag: Hormonal migraines

Multiple clinical trials, including one published in *Neurology*, have shown that high-dose riboflavin (B2) can effectively reduce the frequency of migraine attacks in adults. While most research focuses on general migraine prevention, the link between hormonal fluctuations and riboflavin status suggests B2 may help with hormonal migraines by addressing underlying metabolic issues.

An estimated 1.1 billion people experience migraines globally, with women being disproportionately affected, often due to hormonal fluctuations. Choosing the right foods can be a powerful tool for managing and preventing these hormonal migraines by addressing inflammation and nutrient deficiencies.

Approximately 60% of people who experience migraines report a connection with their menstrual cycle, highlighting the significant role hormones can play. Knowing what foods help hormonal migraines can be a powerful tool for managing symptoms, reducing the frequency, and decreasing the intensity of attacks.