Tag: Hormonal reset

Some carnivore diet proponents advocate for a short-term, high-fat, high-protein gorging phase called 'priming' before the main diet to optimize results. It is a method intended to prepare your body for a new way of eating by maximizing nutrient intake and resetting hormonal balance. This initial phase can help mitigate common side effects and improve adaptation.

Research indicates that the body's natural appetite regulation system can be manipulated through strategic dietary and lifestyle changes. This means that for those wondering if it is possible to reset your appetite, the answer is a resounding yes, though it involves more than just willpower. A true appetite reset requires addressing the complex interplay of hormones, brain signals, and habits that govern hunger and satiety.

According to research conducted at Johns Hopkins, after hours without food, the body exhausts its sugar stores and begins burning fat for energy—a process called metabolic switching. This crucial physiological shift is at the heart of what does fasting reset in your body, initiating a cascade of repair and regeneration processes that extend far beyond weight loss.