Tag: Hormonal signals

According to a study published by the Journal of the Academy of Nutrition and Dietetics, many individuals misinterpret internal cues, leading to unnecessary eating. Knowing **what can be confused with hunger pangs** is crucial for managing weight, improving digestion, and fostering a healthier relationship with food.

A 2010 study on men with overweight showed that increasing protein to 25% of calories reduced cravings by 60%. This statistic underscores the powerful link between protein intake and appetite control, and can help to explain what causes craving for protein.