Tag: Hormonal weight gain

Created by OB-GYN Dr. Mary Claire Haver, the Galveston diet is a weight-loss program specifically designed for women navigating perimenopause and menopause, who often struggle with hormonal weight gain. This approach pivots away from the traditional "eat less, exercise more" model, focusing instead on combating inflammation through specific food choices and intermittent fasting to rebalance hormones and fuel the body differently.

According to the British Menopause Society, around 50% of women experience weight gain during perimenopause. Discover what you should eat to flatten your stomach during menopause by focusing on specific nutrients that can combat this common symptom effectively.