Tag: Hormone balance

Healthy fats, including those found in coconut oil, are essential building blocks for the production of key hormones like estrogen, progesterone, and testosterone. While coconut oil's unique medium-chain triglycerides (MCTs) have gained popularity for supporting hormone function, the exact daily amount is not definitively prescribed and requires moderation.

Did you know that only about 13% of women have a perfect 28-day menstrual cycle, with many experiencing hormonal imbalances? The pumpkin seed hack is a natural dietary practice, known as seed cycling, gaining popularity for its potential to support hormone health and manage cycle-related symptoms.

According to a 2011 study, men who supplemented with boron for just one week saw a significant increase in their plasma free testosterone levels. This finding has propelled the trace mineral boron into the spotlight for its potential to free up testosterone, sparking interest in its effects on men's hormonal health and vitality.

Flaxseed is by far the richest dietary source of lignans, a group of powerful plant compounds. But pure flax oil is typically devoid of them, as the lignans are located in the fibrous hull of the seed, not the oil itself. So, what is lignan in flax oil and where does it come from in supplements claiming to contain it? This guide explains the source, function, and benefits of flax lignans.

According to a 2012 study, participants who drank pomegranate juice for two weeks saw a significant 24% increase in their salivary testosterone levels. When exploring which fruit is better for testosterone, it is important to consider the diverse nutritional benefits, as no single fruit is a magic bullet for hormone health.

According to a 2022 review, high intake or prolonged consumption of processed soy protein is injurious to health, with potential adverse effects on endocrine glands, digestive health, and more. While often marketed as a healthy plant-based option, there are several compelling reasons why you should avoid soy protein, particularly its highly processed forms.

Sesame seeds are rich in phytoestrogens and zinc, which may help regulate hormone levels in the body, primarily by mimicking estrogen and supporting progesterone. These tiny, nutrient-dense seeds have a long history in traditional medicine for their healing properties and are now recognized for their potential role in promoting a healthier hormonal balance.

Did you know that despite not being classified as an essential nutrient for humans, some studies suggest boron plays beneficial roles in calcium metabolism, bone formation, and brain function? This often-overlooked trace mineral is showing significant potential in supporting overall health and well-being.

According to studies, many women experience significant weight gain and hormonal shifts during perimenopause and menopause. The Galveston Diet, developed by OB/GYN Dr. Mary Claire Haver, offers a specific strategy focusing on nutrition to address these changes. Knowing how to eat the Galveston diet involves a three-pronged approach aimed at reducing inflammation and refocusing how the body uses fuel for energy.

According to The Maca Team, one of the simplest ways to start consuming maca powder is by mixing it with water for rapid nutrient absorption. For those seeking more flavorful and creative options, the question arises: what do you mix maca root with to enhance its earthy, nutty taste? This guide explores a wide array of options, from morning beverages to no-bake desserts.