Tag: Hormone balance food

According to the Academy of Nutrition and Dietetics, while there is no single "magic" diet for those on hormone therapy, a healthy, personalized eating pattern is crucial for overall well-being. Determining what is the best diet while on hormone therapy involves focusing on nutrient-dense whole foods to support your body's specific changes and mitigate potential side effects.

Over 90% of women report experiencing premenstrual symptoms that can be impacted by diet. Understanding **what to eat each phase of the menstrual cycle** can help manage these natural hormonal shifts, providing the body with targeted nutrients to support mood, energy, and overall well-being throughout the month.