Tag: Hormone balancing

The average menstrual cycle is around 28 days, and hormonal shifts influence everything from energy levels to appetite throughout this period. Adapting what you eat based on your cycle can provide targeted nutritional support, helping to balance hormones and alleviate common symptoms.

Recent research reveals that traditional, one-size-fits-all fasting protocols can negatively impact women's sensitive hormonal systems, often causing more harm than good. The "Fast Like a Girl" concept, popularized by Dr. Mindy Pelz, offers a different approach, tailoring intermittent fasting to the unique needs of the female body by syncing it with the menstrual cycle.

According to Dr. Mindy Pelz, women can harness the power of fasting more effectively by tailoring their approach to their unique hormonal cycles. Fasting is not a one-size-fits-all practice, and her book, 'Fast Like a Girl,' provides a roadmap for women to optimize their health by working with their bodies' natural rhythms. This method goes beyond simple calorie restriction, focusing instead on syncing different fasting protocols with the four distinct phases of the female cycle to achieve hormonal balance, weight management, and enhanced well-being.

As estrogen levels rise during the follicular phase, your body becomes more efficient at metabolizing nutrients, making it a prime time to optimize your diet. Choosing the right foods can support hormonal balance, enhance energy, and reduce inflammation, contributing to overall well-being. Understanding what should you eat during the follicular phase can help you feel your best throughout your cycle.